Dry and Grey Hair

Grey hair is becoming increasingly common, and many struggle to prevent it. While greying is a natural process associated with aging, premature greying is on the rise, even in teenagers and young adults.

What is Premature Grey Hair?

Premature greying occurs when pigment-producing cells in the hair stop producing color. Over time, the body loses its ability to synthesize melanin, the pigment responsible for black hair. When this process happens earlier in life, it may indicate an underlying condition or lifestyle factors.

Causes of Premature Greying

• Genetics: Family history plays a major role in premature greying.
• Nutritional Deficiencies: Lack of vitamin B12, zinc, copper, and vitamin C and E can lead to greying.
• Smoking: Smoking generates free radicals that damage melanin production.
• Diet: Consuming excessive junk food or processed foods can accelerate aging and greying.

Preventive Measures

• Avoid direct sun exposure.
• Use antioxidants and vitamins like nicotinamide, zinc, and copper.
• Maintain a balanced diet rich in essential nutrients.
• Adopt a healthy lifestyle to delay premature greying.